WoD: For Loads:

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Strict Press  5 – 5 – 5

• DON’T max out on this. Instead just get some decent quality lifts into the shoulders & use it as a primer for the upcoming jerks.

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Split Jerk 3 – 3 – 3 – 3 – 3

• Focus on getting your footwork & speed under the bar on point

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Post all loads to Beyond The Whiteboard.

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