WoD: For Loads:

. Strict Press  5 - 5 - 5

• DON'T max out on this. Instead just get some decent quality lifts into the shoulders & use it as a primer for the upcoming jerks.

  . Split Jerk 3 - 3 - 3 - 3 - 3

• Focus on getting your footwork & speed under the bar on point

.   . Post all loads to Beyond The Whiteboard.  

. . .