Partner Hero WoD: :

Gallagher & McDonald

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2 Mates, 2 Heroes, 2 Rounds, 1 WOD

2 Rounds For Time Of:

200m run

16 Kettlebell Swing (24kg/16kg)

16 Pull ups

16 Front Squat (50kg/30kg)

200m run

14 Kettlebell Swing (24kg/16kg)

14 Pull ups

14 Front Squat (50kg/30kg)

200m run

12 Kettlebell Swing (24kg/16kg)

12 Pull ups

12 Front Squat (50kg/30kg)

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• Today we do a partner version of this.
• In your pairs you will share the workload evenly. If the rain is very bad the run will a stair run EACH (otherwise you will head outside together) & then on the movements themselves break the reps up in an even fashion.
• No time cap needed today. Just get the work done.

They shall grow not old, as we that are left grow old.

Age shall not weary them, nor the years condemn.

Lest We Forget.

Lest We Forget.