CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

25/11/13 – ‘Hey…. at least it wasn’t burpees!!’

10 to 1 vs 1 to 10:

Front Squat (50kg,35kg)

Rin Dip

* 10 Box Jumps (30,24) at end of each round

 

Post time comments.

IMG_0396

 

 IMG_0395

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss