26min AMRAP
of:
1 Thruster (85% of 1RM)
17 Ball Slams (9kg,6kg)
8 Strict Pull Ups
8 DB Clean and Jerk (2x20kg, 2x 15kg)
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WOD
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Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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