Part A:

Overhead Squat:

3 x 5.

Part B:

For Time:

3 Rounds of :

7 Overhead Squats (60/40)

14 Burpees

21 Deadlifts

** 15 Min Time Cap **

Finisher:

3mins of max burpee to bar

Post loads from part ‘A’ & Time from part ‘B’ to comments.