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25/3/14- ‘The Tale of the 2 Dumbells’
14min AMRAP of:
2 Laps of DB Farmers Carry (2x20kg,2x15kg)
2 DB Shoulder Press (") ***
4 DB Push Press (") ***
6 DB Push Jerks (") ***
*** = DB cannot be put down between shoulder press and push jerks. If DB is put down then athlete will still complete the round but the round not be counted as a successful round
Post total successful rounds to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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