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Rooftop of Dreams
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25/5/12 – Jackie Ish…
Each Of The Following Individually For Time
1000m Row
50 Thruster (20kg/15kg)
30 Pull-Up
Then
500m Row
25 Thruster (20kg/15kg)
15 Pull-Up
Then
250m Row
12 Thruster (20kg/15kg)
7 Pull-Up
Post EACH time to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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