20 Min AMRAP
Of:
China Town Run / Row 500m*
8 Handstand Push Ups
15 Hang Power Snatch (40kg, 30kg)
*at least one round has to be rowed rather than ran……..but not the first round! 🙂
Post number of rounds to comments.
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25/7/13 – “20 Minutes Of Shoulder-tatsic Fun!”
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