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25/8/14 – ‘The Push Jerk Sandwich’

26 / 8 / 2014

For Max Loads: 

  Perform 5 working sets of the following complex:   2 Push Press + 1 Push Jerk      

 

Post all Loads to comments. IMG_0704

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Work out of the day
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking

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