Part a): Strict Press 3 x 5.  Aim for heavier than last time, BUT only if you were successful  on all 3 sets!   Part b): "Elizabeth" Follow the rep sequence: 21 - 15 - 9 of both: Clean (62.5/42.5kg) Ring Dip     **Time cap of 15mins**   Post time to comments. No really, post your times to comments. Either here, or to the Facebook page. Compare to 3/2/14

 Photo went missing! Sorry!! 🙁