Snatch
1-1-1 reps
THEN
15 min AMRAP Of:
7 Hang Squat Snatch (35kg/25kg)
9 Toes Through Rings
250m Row
Post Max Snatch and number of rounds to comments.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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