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26/4/14 – ‘Strictly Come Kipping’

Complete As Many Rounds As Possible (AMRAP) in 35 Minutes:   of:   5 Muscle Ups (2 Strict) * 5 Deadlifts (125/80) 5 Handstand Push Ups (2 Strict) ** Seamstress Run   * Scaling for muscle ups - 10 Banded transitions or 10 strict Pull UPs ** Scaling for Handstand Push Ups - 10 off box     Post number of rounds to comments. IMG_0581

IMG_0580

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Work out of the day
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Rooftop of Dreams
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