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26/4/14 – ‘Strictly Come Kipping’

Complete As Many Rounds As Possible (AMRAP) in 35 Minutes:

 

of:

 

5 Muscle Ups (2 Strict) *

5 Deadlifts (125/80)

5 Handstand Push Ups (2 Strict) **

Seamstress Run

 

* Scaling for muscle ups – 10 Banded transitions or 10 strict Pull UPs

** Scaling for Handstand Push Ups – 10 off box

 

 

Post number of rounds to comments.

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Work out of the day
WOD

Rooftop of Dreams
ROD

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Member Booking

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