5 min AMRAP:
5 Push Ups 5 Sit ups 5 Burpee Box Jumps Rest 1 mins5 min AMRAP:
5 Push Ups 5 Sit Ups 5 Burpee to Bar Rest 1 min5 min AMRAP:
5 Push Ups 5 Sit Ups 5 Burpees
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26/9/13 – ‘Burpees … They are just push ups with jumps in it!’
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Rooftop of Dreams
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