A): Every Minute On The Minute, for 8 Mins:
2 Full Snatch (Heavy, build to no more than 80% of MAX. Touch & go reps).- REST 2 MINS THEN.....-
B): Every Minute On The Minute For 8 Mins:
Snatch Grip Dead Lift + Hang Squat Snatch + Snatch Balance (Heaving) + 2 Overhead Squats (Build load only as far as technique & speed can be maintained).Post Starting & Finishing load from Part 'A' and then the load moved on Part 'B' to comments.
Great attention to detail on your lifting today.
The Snatch is a technical move that needs constant review and practice when trying to master. Keep up the super work!
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