A): Every Minute On The Minute, for 8 Mins:

2 Full Snatch

(Heavy, build to no more than 80% of MAX. Touch & go reps).

– REST 2 MINS  THEN…..-

B): Every Minute On The Minute For 8 Mins:

Snatch Grip Dead Lift  

+

Hang Squat Snatch

+

Snatch Balance (Heaving)

+

2 Overhead Squats

(Build load only as far as technique & speed can be maintained).

Post Starting & Finishing load from Part ‘A’ and then the load moved on Part ‘B’ to comments.

Great attention to detail on your lifting today. 

The Snatch is a technical move that needs constant review and practice when trying to master. Keep up the super work!