Part A: ‘MAX Effort’

With 60 seconds on the clock, perform One MAX effort attempt.

Choose from either Ring Rows; Pull Ups; Chest To Bar Pull Ups or Bar Muscle Ups

*Once you come off the bar the set is done. You only get one go, make the most of it!*

Part B: ‘For Time’

10 – 1 vs 10 – 1 (reps) of:

Chest To Bar Pull Ups

Dead Lift (120kg / 85kg)

– 18 Minute Time Cap –

*If you are new to this format, this is a 10 round workout for time. In the first round you do 10 C2B Pull Ups and 1 Dead Lift.In the next round it is 9 C2B Pull Ups and 2 Dead Lifts. Continue on in this fashion laddering the pull ups down and the Dead Lifts up until the final round of 1 C2B Pull Up & 10 Dead Lifts to finish*

Post number of reps from Part A & then your time from Part B to comments.

Neutral Head !!