Part a):

Strict Press 3 x 5 (try to add more to last time, between 0.5kg – 2.5kg max)

Part b):

“Freddy’s Revenge!”

5 Rounds For Time of:

5 Shoulder To Overhead Anyhow (85kg, 57.5kg)

10 Burpee To Bar (6″ target)

*15 Min Time Cap

Post time to comments.

Compare to 4/3/13