For Time:
8 Rounds of
12 DB Snatch (20kg,15kg)
10 Box Jumps (24′,20′)
8 Pistols
** 20 mins cut off
Post total time to comments.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
27/3/14 – Q – What is a Quad Bum not ? …. A – Its Not 4 Bums ….
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
You must be logged in to post a comment.