CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

27/5/13 – ‘Uh oh, this could be Awk-WOD!”

25 mins of: Rowing .... In partners, row as many meters as possible in 25 mins. Each partner has to row a minimum of 250m and a maximum of 500m.  

 

     
This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss