20min AMRAP
Of:
7 Push Up
7 Wall Ball 2 For 1 (9kg/7kg)
7 OverHead Walking Lunge Steps (25kg/15kg)*
*Penalty: 20 Kettlebell Swing (24kg/16kg) every time the plate touches or is lower than the head.
Post rounds to comments.
Of:
7 Push Up
7 Wall Ball 2 For 1 (9kg/7kg)
7 OverHead Walking Lunge Steps (25kg/15kg)*
*Penalty: 20 Kettlebell Swing (24kg/16kg) every time the plate touches or is lower than the head.
Post rounds to comments.
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