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Rooftop of Dreams
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27/9/13 – ‘WOD A la Derriere’
Part a) 3 x 5 DeadLift
Part b) 15min AMRAP
10 Deadlifts (BW, 75% BW)
15 Air Squats
20 Overhead Walking Lunge (20kg,15kg)
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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