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27/9/13 – ‘WOD A la Derriere’

27 / 9 / 2013
  Part a) 3 x 5 DeadLift   Part b) 15min AMRAP 10 Deadlifts (BW, 75% BW) 15 Air Squats 20 Overhead Walking Lunge (20kg,15kg)   IMG_0282  

IMG_0280Wo

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Work out of the day
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking

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