Complete As Many Rounds As Possible in 24 Minutes:

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20 Overhead Walking Lunges (20 / 15 kg dumbbell)

400m Row

60m Dumbbell Farmers Carry ( 2 x 20 / 2 x 15 kg)

800m Block Run

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• Smooth & steady. Many of you will  still be sore from “16.5” so just get moving and get the blood flowing again.

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Post number of rounds to Beyond The Whiteboard.

Bittersweet moment for the Rooftop on Saturday. 

Watching Christine smash her way through “16.5” was awesome but unfortunately it was her last workout with us at CBD. 

She is moving up north to Queensland closer to her family. 

A longtime member on the RoD, Christine always exuded great form & drive in every class she attended.

We wish her the very best of luck and whichever Box she ends up joining will be getting a great addition to their Community.