WoD

. For Time: . 21 - 15 - 9 (reps): Calories, Rower Russian Kettlebell Swings Box Jumps (Step-Down) 27 - 18 (reps): Calories, Rower Russian Kettlebell Swings Box Jumps (Step-Down) 45 (reps): Calories, Rower Russian Kettlebell Swings Box Jumps (Step-Down) .

This is a chipper workout. You complete the rowing, russian swings & box jumps for all the written round & reps schemes in the order written above.
Work that engine & keep yourself moving throughout.
"RX" = 24 / 16 kg & 24" / 20" box.
Scale Op1 = 20 / 14 kg & 20" / 18" box.
Scale Op2 = 16 / 12 kg & 18" / 12" box.
No time cap. Finish it all!

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