WoD

For Time:

21 – 15 – 9 (reps):

Calories, Rower

Russian Kettlebell Swings

Box Jumps (Step-Down)

27 – 18 (reps):

Calories, Rower

Russian Kettlebell Swings

Box Jumps (Step-Down)

45 (reps):

Calories, Rower

Russian Kettlebell Swings

Box Jumps (Step-Down)

This is a chipper workout. You complete the rowing, russian swings & box jumps for all the written round & reps schemes in the order written above.
Work that engine & keep yourself moving throughout.
“RX” = 24 / 16 kg & 24″ / 20″ box.
Scale Op1 = 20 / 14 kg & 20″ / 18″ box.
Scale Op2 = 16 / 12 kg & 18″ / 12″ box.
No time cap. Finish it all!

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