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28/08/14 – “Reach For The Sky!”

15 Min ‘AMRAP’

 

10 UNBROKEN Push Press* (52.5kg / 37.5kg)

10 Hang Power Clean (52.5kg / 37.5kg)

150m Row

 

 

*If you put bar down before 10 reps are completed, you must restart the Push Press back at the first rep.

 

 Post number of rounds to comments.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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