3 Rounds for time:

China Town Run

7 Muscle Ups*

15 Deadlift (110kg, 80kg)

*Scaling for Muscle Up is either a banded transition or a combo of pull ups and dips (both ways it will be double the number of reps, e.g.: 2pull ups and 2 ring dips = 1 Muscle Up).

**20 Minute Time Cap

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