CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

28/1/14 – ‘Open WOD 12.3’

12min AMRAP 

 

of:

15 Box Jumps

12 Push Press (52.5kg,35kg)

9 Toes to Bar

 

 

Post total rounds to comments.

IMG_0464

 

IMG_0462

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss