20 min AMRAP

Form Groups of 2

Athlete #1 : Pace setter – China Town Ball Run (9kg/7kg)

Athelete # 2: Perform as many reps of :

Hang Power Clean (50kg/37.5kg)

Then Athelete 1 and 2 swap

Once both athletes have completed Hang Power Cleans, do the same as above except Athelete #2 perform as many reps as possible of :

Front Squat (50kg/37.5kg)

Then Athelete 1 and 2 swap

Continue performing as many reps as possible for 20mins.

Post total reps as a group