3 Min AMRAP of:

Double Unders

Then with no rest go straight into a….

24 Min AMRAP of:

11 Burpees

7 Ground To Overhead (60kg, 40kg)

13 Back Squat

Then with no rest go straight back into…….

3 Min AMRAP of:

Double Unders

Post number of Double Unders for both rounds, and post rounds completed to comments.