3 Min AMRAP of: Double Unders Then with no rest go straight into a....   24 Min AMRAP of: 11 Burpees 7 Ground To Overhead (60kg, 40kg) 13 Back Squat   Then with no rest go straight back into....... 3 Min AMRAP of: Double Unders   Post number of Double Unders for both rounds, and post rounds completed to comments.