Tiger Tuesdays!
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Rooftop of Dreams
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28/4/15 – ‘Scuffle gone frightfully wrong!!’
3 Rounds For Reps
One minute each of:
Chest to Bar Pull Ups
KB Swings (24kg/16kg)
Sit Ups
Box Jumps (20")
1 minute rest in between rounds.
Post total Reps for each round to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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