30min AMRAP
Of: 30 Dumbbell Snatch (Alternating each arm) (20kg,15kg) 10 Front Squats (2x20kg,2x15kg) 7 Knees to Elbow ***On the 5 mins = 1 lap of stairs starting at 25min mark Post rounds to comments.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
