For Load:

Deadlift

1 - 10 - 1 - 20 - 1 - 30 Establish a 1rm for the day then use in the above rep scheme. All sets must be completed unbroken. If weight is dropped rested on the ground before completing the total number of reps for the set then it is not counted and must be re-attempted. The goal is to maintain the 1rm and lift as heavy as possible for the higher rep sets. Post successful loads to comments.