5 Rounds For Time: . 12 Deadlifts (52.5 / 35 kg) 9 Hang Power Cleans 6 Push Jerks .

• Move fast BUT move well. No sloppy form will be tolerated.
• This is a lighter version of the Hero WoD 'DT'. Don't use the lighter prescription as an excuse to go RX. This still should be hit out in 6-7 mins or less.
• 10 Min Time Cap

.   . Post time to Beyond The Whiteboard.

A fantastic collage from Angela depicting some of the many memorable moments the CBD crew hit over the past 5 weeks!!

Well done everyone!!

(Do you have any Open stories you'd like to share with the CBD Community? Hit up Karl with an email if you are interested. Send it soon. We won't post any next week onward).

Great vid about effort & attitude. Austin has some harsh words here but his take home message is spot on "As long as you tried your hardest you can't not be happy with yourself" "It starts with the training and then spreads into other things (life)"

Check out Karl's latest Blog "The Open Has Closed. Where to now??"