For Time:

21 – 15 – 9

Of:

Dead Lift (102.5kg / 70kg)

Handstand Push Up

* 15 Minute Time Cap *

** This is a potent Workout. Scale appropriately and where needed to ensure the best is gotten from it **

Post your time and scaling if applicable to comments.

Compare to 28/08/13.

Great day on the ROD today!! Fantastic efforts and results all day long!!