For Time:
21 - 15 - 9
Of: Dead Lift (102.5kg / 70kg) Handstand Push Up* 15 Minute Time Cap *
** This is a potent Workout. Scale appropriately and where needed to ensure the best is gotten from it **
Post your time and scaling if applicable to comments. Compare to 28/08/13.
Great day on the ROD today!! Fantastic efforts and results all day long!!
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