Complete As Many Rounds/Reps As Possible (AMRAP) in 18 Minutes

of:

8 Strict Ring Dips

9 Dumbbell Push Press (2x 20kg/ 2x 15kg)

10 DB Step Up (2x 20kg to a 24″ box/ 2x 15kg to a 20″ box)

China Town Run

Post number of rounds & reps to comments.