For time:
50 – 40 – 30 – 20 – 10 (reps)
Double Unders
Russian Kettlebell Swing (32kg / 24kg)
** NO Time Cap. Today we ALL finish this WOD! **
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Happy Birthday Cera !!
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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