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29/2/12 – Raising The Bar
15in AMRAP Of:
5 OverHead Squat (40kg/30kg)
5 OverHead Walking Lunge BAR (40kg/30kg)
5 Burpees very time the bar touches the ground within a round (5 OHS & 5 OHWL = 1rd, bar can touch the ground between rounds).
Post time and scaling to comments.
WOD
Rooftop of Dreams
ROD
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