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30/6/12 – Filthy Fifty
Complete The Following For Time
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings (16kg)
50 Walking Lunge
50 Knees To Elbows
50 Push Press (Bar)
50 Back Extensions
50 Wall Ball (9kg/7kg)
50 Burpees
50 Double Unders
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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