Part a:
Every Minute On The Minute For 10 Minutes:
6 Push Jerks (60kg, 42.5kg)
– Rest exactly 3 mins then –
Part b:
10 Min AMRAP:
8 Kettlebell Swings (24kg, 16kg)
8 Push Ups
Post number of successful rounds from part A, & number of rounds completed from B to comments.
Farewell Ollie. All best of luck back in Germany. See you again soon someday.
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