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29/7/13 – “Can You Swing It Like A Jerk??”

Part a:

Every Minute On The Minute For 10 Minutes:

6 Push Jerks (60kg, 42.5kg)

 

– Rest exactly 3 mins then –

 

Part b: 

10 Min AMRAP:

8 Kettlebell Swings (24kg, 16kg)

8 Push Ups

 

Post number of successful rounds from part A, & number of rounds completed from B  to comments.

pic for 29:7

Farewell Ollie. All best of luck back in Germany. See you again soon someday.

photo-137

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Work out of the day
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Rooftop of Dreams
ROD

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