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30/01/15 – “Carry On”

For time:

 

2 Laps Farmers Carry (2x 25kg / 2x20kg)

25 Burpee (Strict) Box Jumps (24″ Box / 20″ Box)

2 Laps Farmers Carry (2x 25kg / 2x20kg)

25 Burpee (Strict) Box Jumps (24″ Box / 20″ Box)

2 Laps Farmers Carry (2x 25kg / 2x20kg)

25 Burpee (Strict) Box Jumps (24″ Box / 20″ Box)

2 Laps Farmers Carry (2x 25kg / 2x20kg)

 

 

 

* As “RX” is Strict Burpees!

**20 Min Time Cap**


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Excellent effort today guys!




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Work out of the day
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Rooftop of Dreams
ROD

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Member Booking

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