20 Minute ‘AMRAP’ of:

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China Town Run

MAX Pull Ups (without coming off the bar)

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• If you are in a band/s then you will cap the number of reps each set to 15.
• Kipping is allowed (if using a band then kip must be super tight & tidy!).
• If you come off the bar, even with just 3 secs left, out the door you go!!
• Compare to 16/04/14

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Post number of runs & number of pull ups to Beyond The Whiteboard.

Ahh burpee over bar. Everybody loves those right?!?!

Check out Steph’s conclusion to our “Looking Through” mini series on the RoD Blog. 

Click here for the full read….

pic credit: Cera L.