Part a) Back Squat  3 x 10 (@ 30x0), Same load across all 3 working sets, working on your tempo on your way to the bottom position. Take 3 seconds to get down.     Part b) 12min AMRAP of: 15 Air Squat 7 Push Press (57.5kg, 37.5kg) 20 Lateral Hop Overs     Post Squat Loads & number of Rounds to Comments.