Part a)

Back Squat  3 x 10 (@ 30×0),

Same load across all 3 working sets, working on your tempo on your way to the bottom position. Take 3 seconds to get down.

Part b)

12min AMRAP of:

15 Air Squat

7 Push Press (57.5kg, 37.5kg)

20 Lateral Hop Overs

Post Squat Loads & number of Rounds to Comments.