WoD

. Complete As Many Rounds As Possible in 15 Minutes: . China Town Run 8 Chest To Bar Pull Ups 32 Double Unders REST 1 Minute.   .

• Post - WoD Mobility is focused on the Lat roll out & the Trap-mash on roller.

    Post number of rounds to comments to Beyond The Whiteboard.

This weeks Member Monday is Dom M. Dom hails from the UK but has been settled here in Melbourne for quite some time now. 

Always a tireless worker when in class. He takes advice & cues brilliantly & it pays off big time for him as for recently we have seen a big upsurge in his gymnastics skills!

Lets delve deeper into the world of our Dom....

- What 3 words best describe yourself?

Honest, friendly and optimistic

- How long have you been doing CrossFit?

About 18 months I think

- Favourite/least favourite WOD?

  Fav WOD - anything gymnastics or body weight orientated

Least Fav WOD - something with lots of power snatches and cleans

- Favourite/least favourite exercise?

Fav exercise - weighted pull ups

  Least fav exercise - running

- Hobbies outside of CF?

 Hobbies - surfing, making my own artwork, eating good food

- Occupation?

 Sales and Marketing Manager for a leadership training provider.

- Favourite cheat meal? (Paleo or not! Lol!).

 I love a curry - I'm English it's in the blood

- Do you like fish? 🙂

 I like fish curry!! 🙂

- Any goals you hope to achieve on the ROD?

 I want to master strict muscle ups

- Any advice for a new member up on the ROD?

 Being part of the ROD has been harder and more rewarding than I could have believed when I started - stick with it and it will change your life 😊

- Lastly tell us a joke 🙂

 A horse walks into a bar - the bartender asks - why the long face?

(LOG YOUR RESULTS TO YOUR BEYOND THE WHITEBOARD ACCOUNT!!).