20 Minute ‘AMRAP’ 

 (As Many Rounds As Possible)

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Cindy:

5 Pull ups

10 Push ups

15 Air Squats

Compare to 17/11/14 or 20/12/13

Post Number Of Rounds To Comments.

Somethings got Bel all giddy! 

Caption this pic

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Massive efforts today guys! PR’s a plenty!!

Something about a named WoD that brings out the fire! 

Will we see another soon???