15min 'AMRAP':
(As Many Rounds/Reps As Possible)
Of: 250m Row 7 Dumbbell Push Ups (15's / 10's) 14 DB Renegade Rows ( "/" ) 28 DB Front Rack Lunges ( "/" ) Post numbers of rounds & reps to comments.
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30/09/14 – “Back Once Again With The Renegade Master!”
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Rooftop of Dreams
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