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30/09/15 – “All About That Balance!”

For Max Loads: 

 

Drop Snatch

 

2 – 2 – 2

.

When weight gets too heavy that you cannot do the ‘No-Dip’, move onto the Snatch Balance With Dip….

.

Snatch Balance (With DIP)

.

1 – 1 – 1 – 1 – 1

 

 

 

 

 

 

 

 

Post all Loads to comments.

pic1.30:9:15

Think Fast! Act Fast!

scores.30:9:15

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Work out of the day
WOD

Rooftop of Dreams
ROD

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Member Booking

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