WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
30/10/13 – “Ever Run Like Bambi??”
Part a): Back Squat 3 x 5 (No more than 65% of 1RM).
Part b): For Time:
21 - 18 - 15 - 12 in reps of:
Dead Lift (110kg, 75kg)
China Town Run
*20 min time cap
Post time to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
You must be logged in to post a comment.