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Part A, For Load: 

 

Dead Lift:

4 x 3 @ 80-85%

• Same weight across the 4 sets. Rest 90 seconds between.

 

  .

WoD: "Jelly Legs!" (13 Min Cap)

5 Rounds For Time:

10 Dead Lift (110kg / 80kg) 250m / 200m Row (15 / 10 Cal if on Assault Bike).  

 

        . Post DL load, and then WoD time to comments.

In case you didn't know already Sim & Steph tied the knot on Saturday (and still found time to WoD too!!). 

From all at CBD, we'd like to wish them many congratulations.

...

In other news, are you ready for this???

It all starts next week!!

December 7th - 19th, Lets see out 2015 with a bang!

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