CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

30/1/14 – ‘Shhh It Wasn’t Fr…….’

For Time:

 

of:

45 Thrusters (42.5kg,30kg)

45 Chest to Bar Pull ups

 

 

Post time to comments.

IMG_0467

 

IMG_0466

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss