CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

1/3/12 – 100’s

Complete For Time 100 Deadlift (Bodyweight/70% Bodyweight) 100 Ring Dip 100 Double Unders Complete as written or breakup as needed to complete as fast as possible. Post time and scaling to comments.

 

 
This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss