For Time:

21 – 18 – 15 – 12 – 9 – 6 – 3 in reps of both:

Front Squats (60kg, 42.5kg)

Sit Ups

***20 Minute Time Cap***

Post time to comments.

Farewell also to Ryan. It’s been awesome to train with you up on the Rooftop Of Dreams. All the best mate.