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30/9/13 – ‘Save the last Kip for me ….’

30 / 9 / 2013

20 min AMRAP (reps) of:

30 Pull ups 15 Hang Power Clean (60kg, 45kg) China Town Run 20 Pull ups 30 Hang Power Cleans (50kg, 35kg) Seamstress Run 10 Pull Ups 45 Hang Power Cleans (40kg, 25kg) 1/2 Murph Run  

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Work out of the day
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Rooftop of Dreams
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